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5 Hour Breathwork Workshop – Reconnect and Recharge

17 June 2023 @ 12:30 pm - 5:30 pm
Yandina School of Arts
  • This event has passed.

Join Michelle, Cristian and special guest Chris Lane for a transformative and embodied journey into self love and reconnection with yourself where we explore various mindfulness modalities.

In this 5 hour workshop, you will be guided to explore the power of your breath and learn simple breathing techniques you can take home to improve the quality of your life. Our breath is the gateway to our nervous system, allowing us to move energetic blocks, past traumas and initiate deep relaxation and emotional release.

This event will be guided by Michelle Freeman and Cristian Trujillo alongside with live devotional music played by renown musician Chris Lane. This will take you into a deep journey into your heart and soul and will allow you to let go of the old and invite the new into your life.

This event includes a traditional cacao ceremony.  Ceremonial cacao is used as a way to open the heart chakra and deepen connection with community and intention.   Another layer of this journey includes Sound Healing and relaxation where you will receive the medicinal music from Chris Lane and the power of sound vibration with crystal bowls, Tibetan Singing Bowls, Shamanic drums, Native American flute and more.

Lastly, we explore conscious movement and mindfulness which helps to anchor the breathwork and ceremony into the body through gentle and intuitive movements.  This provides you an opportunity to surrender to the flow of un-structured movements, tapping into intuition and going deeper into sensation without judgment or agendas.  Each movement explored like an offering or a prayer; with the intention of clearing any blocked energy and giving more freedom to the body and mind.

Refund Policy:

  • Full refunds are available up to 7 days prior to the event
  • Tickets can be rescheduled to another date up to 2 days prior the event
  • Tickets can be transferrable to another person up to 1 day before the event. Otherwise, 50% ticket can be transferrable to the next event.
  • Cancellations on the day are non-refundable and non-transferrable. You will loose the full ticket.

Please remember:

  • Arrive at least 15 minutes earlier
  • Bring your mat, a pillow and a blanket
  • Bring a journal and a bottle of water
  • Session will run from 12:30pm until 5:30pm
  • Address: Yandina School of Arts, Yandina, QLD
  • Tickets $99 per person, Bring a friend: 2 x $180

About the hosts:

Michelle Freeman

Michelle has been teaching yoga, meditation and healing for over 12 years and is the owner of the Nambour Yoga Centre.  Her teaching is compassionate and knowledgeable, with an experiential understanding of the body after practicing yoga for over 20 years and being a Zen Thai Shiatsu therapist.   She is currently studying Clinical Exercise Physiology to deepen this understanding of the body and biomechanics.

Michelle teaches from a place of honouring each person who steps on their mat as they are, and gently guiding them into the vulnerable, joyous and sometimes confronting realms of yoga.   She believes in sharing yoga as a sound physical and embodied practice with deep spiritual resonance that can help people in their darkest times, using yoga as a tool for healing and powerful transformation.

Cristian Trujillo

Cristian is a mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. Cristian was born in Chile and moved to Australia 16 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.

In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn’t have to be painful and that is important to have an integral approach and address the needs of the body, the mind, the heart and the soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagement across Australia and Overseas.

Venue

Yandina School of Arts
11 Farrell St
Yandina, QLD 4561 Australia
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Phone: (07) 5446 8087
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