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Balanced Nights – Breathwork + Ice Bath Therapy 1 hr Express Event

20 April 2023 @ 6:15 pm - 7:15 pm
21 Yoomba Cres
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Your morning energy Boost – high vibration breath work with sound & ice bath therapy to kick start your day includes a herbal energy shot!

Kick start your morning on the right foot with a high frequency Breath session and accompanying ice bath session to rev you up for the day!

A Holotropic Breathwork session facilitated by qualified and experienced Breathwork Practitioners with accompanying Ice bath therapy to deepen the experience and sky rocket your personal expansion!

Breathwork is an ancient healing practice designed to gently alter your state of consciousness, expand your awareness and promote healing, physically, emotionally and spiritually.

“Breathwork has been shown to increase self- awareness, relaxation, improve focus, boost the immune system and provide a deeper sense of connection to your intuition”

About the Event

This event is about starting your day with the perfect medicine – connection, breath, personal expansion and a herbal medicine tonic to boost energy, stimulate immunity and support the adrenal glands!

A face paced 1 hour event to have you tuned in, connected and vibing at the highest level ready to take on the world for the rest of your day!

The Balanced Couple’s signature Boost shot is Naturopathically formulated based on nervous system and adrenal supporting herbs, non harsh stimulants to help support your stress response, mood boost and heal your body.

In this intimate, small group of participants of up to 12 people only, you will be guided through a Breathwork Session with love, grace and care and supported on your journey the entire time.

Arrival Time

Our door will be open from 15 minutes prior to the event start time, please aim to arrive at least 10 minutes early so we can kick off the event on time and ensure we finish on time.

Your Facilitators

  • Trent Parry of Balanced Blokes (IG @balanced_blokes)
  • Stacey Foat of Balanced Babes (IG @staceyfoat_balancedbabes)

Trent and Stacey trained under Spirit Breathwork and Dan P and have been running Breathwork sessions in a group and 1 on 1 setting from their Alexandra Headland Clinic since early 2022

Together they are the ‘Balanced Couple’ and have a great interest in reigniting individuals with their own self-love, self-worth, passions and joy in order to deepen their relationships and connections in their life.

What is Provided?

  • Ice Bath & Infrared Sauna
  • 30 minute Breathwork Session
  • Sound Bath
  • Guided Meditation & Integration
  • 30ml Herbal ‘Boost’ shot made from Adaptagenic herbs, Mushrooms such as Lion’s mane and other nervous system support made on a probiotic formula
  • Herbal Tea & Refreshments

What to Bring

  • Towel
  • Yoga mat or similar to lay on for the breath session
  • Blanket for comfort (optional)
  • Water bottle
  • Warm comfortable clothing to wear after your ice bath
  • Socks and a blanket if the weather is cold for your breath

***Please note, all our events are performed outdoors, undercover so events will go ahead, rain, hail or shine.

Bookings are Essential and must be obtained through this Eventbrite link only

Event Venue

  • Our location is a private home, there is ample parking available on the street
  • 21 Yoomba Crescent, Alexandra Headland, QLD 4572

PLEASE NOTE: Some GPS maps get confused by our address as we are technically a double frontage, but Maps does not recognize this. If you find you end up around the corner on Woonum street (the street directly behind us) , simply put 25 Yoomba crescent in your maps and you will be redirected back around the corner. Just remember to come into 21 Yoomba, we’ll have a sign out the front and the letter box is clearly marked with 21.



21 Yoomba Cres
21 Yoomba Crescent
Alexandra Headland, QLD 4572 Australia
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