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Into The Heart Women’s Retreat 2023

6 October 2023 - 9 October 2023
  • This event has passed.

Join us for a transformational retreat of self discovery, rest and renewal.  This 4 day, 3 night retreat will nurture you both in body and mind to embark on an enriching journey into a deeper connection to yourself and your feminine nature.  If you are ready for a little reboot for your health and wellbeing, then this retreat is for you!

The essence of this portal back to self lies in the healing and transformation that comes from finding the pause of life’s demands to have time to reflect and nurture who you truely are.  To see your body as a powerful ally of healing and sensory awareness, to immerse in the art of awakening and becoming alive inside.
Each day on retreat is specifically curated to offer you rich experiences, personal insight and take home techniques, as we open to embodiment and unfold numbness, infusing who we really are into every moment.
Expect to reconnect with nature and a slower pace that helps you to find a new rhythm, fostering health and healing.  Experience walking barefoot in the forest, a soundbath under a canopy of trees, and experience the quiet of mother nature on a very exclusive, 25 acre property.
Embody a newfound joy and appreciation for your body, and deepen your connection to how you care for yourself through movement, breath awareness, healthy eating and mindfulness tools.  Reconnect with your softer feminine side as we journey through the goddess within.  Each day, exploring and embodying a goddess from Eastern mythology and looking at ways we can be more authentically ourselves whilst inviting in those qualities that support our journey, qualities like courage, compassion and love.
This retreat is for you if…
  • ~ You are ready to immerse yourself in an experience of self reflection and waking up to the inherent power within you
  • ~ You are prepared to connect with you body in a deep and loving way to foster healing on a cellular level
  • ~ You are willing to step just outside of your comfort zone, to facilitate growth
  • ~ You are looking for a program that helps to elevate your vibration in all areas of your life
  • ~ You are unafraid to just be you and to rediscover who that is

Inclusions

  • ~ Private or Share luxury accommodation at a beautiful private estate on the Sunshine Coast
  • ~ Delicious Plant Based and Gluten Free meals
  • ~ Mindful Yoga and gentle intuitive movement practices daily.  You’ll leave this retreat feeling so much more open and confident in moving in your body.
  • ~ Workshops on the deeper aspects of embodiment of the divine feminine
  • ~ Fire and Cacao Circles
  • ~ Soundhealing Immersions
  • ~ Journaling and self enquiry
  • ~ Breathwork Journey
  • ~ Embodied Meditations
  • ~Art Therapy and Self Expression Workshops