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Weekly Meditation-Breathwork-Ice Bath @ Alex

7 March 2023 @ 5:30 am - 6:30 am
Alexandra Headland Beach
  • This event has passed.

Morning Rituals is a unique experience that combines light movement meditation, inspired by Qi Gong, breathwork exercises and an ice bath to bring a deep feeling of WELLNESS, ALIVENESS and CONNECTION. 

Benefits – What you can expect

  • Increased ability to be present and focus.
  • Induce a greater sense of inner calm.
  • Quiet mental noise and slow down overthinking.
  • Reduce tension, aches and pains.
  • Improve circulation.
  • Boost the immune system.
  • Increase resilience/stress response.
  • Improved mood and outlook.
  • Feeling energised and alive.
  • Connection and empowerment with likeminded people.

Meeting Point

Alexandra Headland Beach, just south of the surf club.

Bring

  • Swimmers
  • Towel
  • Water
  • An open mind and playful attitude to have fun and raise your vibe
  • Share the love, bring your mates!!

Rain/wind/adverse weather

In the event of heavy rain, wind or adverse weather conditions the event will be cancelled or postponed. The organiser will send a notification by SMS the evening prior to the event to confirm.

Venue

Alexandra Headland Beach
Alexandra Parade
Alexandra Headland, QLD 4572 Australia
View Google Map
Venue Features:
Cuisine Available:
Cafe
Contact Venue:
Email: customerservice@sunshinecoast.qld.gov.au