Introduction to Mindfulness and Meditation

A few places are still available in this practical, beginner-friendly mindfulness and meditation course in Buderim.

Mindfulness can help us create more space from busy thoughts, respond more calmly to difficult emotions and bring greater clarity and balance into everyday life.

Across four supportive, in-person sessions, you’ll learn simple mindfulness and meditation techniques that can help you:

• Manage everyday stress and mental overload
• Calm overthinking and self-judgement
• Work more effectively with difficult thoughts and emotions
• Improve focus and sleeping patterns
• Develop greater self-acceptance and self-compassion
• Feel more grounded and present

This course is designed for absolute beginners, as well as anyone who has tried meditation before but found it difficult to maintain a regular practice.

There is no religion, dogma or need to sit in uncomfortable positions - just practical techniques that can be used at home, at work and in everyday life.

What’s included

• Four engaging, in-person classes
• Practical mindfulness exercises
• Guided meditations during each session
• A comprehensive 45-page course guidebook
• Take-home exercises and assignments
• Downloadable guided meditations to keep

Course time & dates

Tuesday 7 July
Tuesday 21 July
Tuesday 28 July
Tuesday 4 August

Please note there is no class on Tuesday 14 July.

Time: 5:30pm–6:30pm

Location:

Goodlife Community Centre
100 Buderim Pines Drive
Buderim QLD 4556

About your facilitator

Michelle Eckles is a qualified mindfulness meditation teacher and the founder of Meditation Sunshine Coast. She has been facilitating mindfulness programs, meditation classes, workplace workshops, retreats and individual coaching since 2018.

Michelle takes a warm, practical and down-to-earth approach, helping people understand not only how to meditate, but how mindfulness can be applied to real-life stress, overthinking, emotions and everyday challenges.

Bookings

Places are limited and advance bookings are essential.

Book here:
https://events.humanitix.com/introduction-to-mindfulness-and-meditation-course