About the event

A practical, beginner-friendly 4-session mindfulness and meditation course in Maleny to help manage stress, calm overthinking, improve focus and feel more grounded in everyday life.

Would you like to feel a little calmer, clearer and more grounded in everyday life?
Join me in Maleny for a practical, beginner-friendly Introduction to Mindfulness and Meditation Course, held over four Tuesday evenings at Tranquil Park.

This course is designed for anyone who would like simple mindfulness tools to help manage everyday stress, calm overthinking, improve focus and support better sleep.
You don’t need any previous meditation experience, and there is no religion, dogma or need to sit in uncomfortable positions — just practical, down-to-earth techniques you can use at home, at work and in daily life.

Across the four sessions, we’ll explore:
• What mindfulness is and how it works
• Simple meditation practices for relaxation and focus
• How to work with busy thoughts and overthinking
• Mindfulness for emotions, self-acceptance and self-compassion
• Practical tools to bring more calm and presence into everyday life

Course dates:
Monday 31 August
Monday 7 September
Monday 14 September
Monday 21 September
Time: 6:00pm
Location: Tranquil Park, Maleny

This is a supportive, welcoming course for beginners and anyone wanting to reconnect with their practice.

$148 EARLY BIRD SPECIAL - REGISTER BY THE 17TH AUGUST AT
https://events.humanitix.com/introduction-to-mindfulness...

Facilitated by Michelle Eckles
Meditation Sunshine Coast & Mindful Soul Adventures